Nourish Your Body for Fertility Series, Part 3: Minerals Matter
Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body’s needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don’t want to start off in a deficit.
This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment.
Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series!
Today’s episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it’s exactly what you need to get your period back and get pregnant in 2025, by applying here.
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Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
Hey, I'm Victoria!
Founder and Functional Fertility Dietitian with over 15+ years of experience helping women balance hormones, restore their fertility, finally get pregnant and reclaim a life of true nourishment. My own journey with disordered eating and losing my period after coming off birth control is what brought me here. I made peace with food, reconnected with my body, and found what I now call wellness without obsession. Now I get to help other women do the same!
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Not ready to apply just yet?
Start with the free training. You'll learn how to restore your fertility in 90 days even when eating super healthy, cutting back on cardio and fertility medications such as Clomid or Letrozole aren't working.
