Nourish Your Body for Fertility Series, Part 2: Nutrient Dense Foods
Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy.
To become and stay fertile, it’s going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out.
In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms.
Today’s episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it’s exactly what you need to get your period back and get pregnant in 2025, by applying here.
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Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
Hey, I'm Victoria!
Founder and Functional Fertility Dietitian with over 15+ years of experience helping women balance hormones, restore their fertility, finally get pregnant and reclaim a life of true nourishment. My own journey with disordered eating and losing my period after coming off birth control is what brought me here. I made peace with food, reconnected with my body, and found what I now call wellness without obsession. Now I get to help other women do the same!
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Not ready to apply just yet?
Start with the free training. You'll learn how to restore your fertility in 90 days even when eating super healthy, cutting back on cardio and fertility medications such as Clomid or Letrozole aren't working.
