The Best Foods for Fertility (Backed by Science) with Lily Nichols RD/N
The Truth About Fertility Nutrition with Lily Nichols, RD/N
If you’ve ever wondered what are the best foods for fertility, backed by science, this episode is for you. With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what’s truly best for your body when you’re trying to conceive.
That’s why I invited Lily Nichols, RDN, back to the podcast. Lily is the bestselling author of Real Food for Fertility, and together we dive into what the research actually says about nourishing your body before pregnancy.
In this conversation, we’re breaking down the biggest fertility nutrition myths, discussing why nutrient density matters so much, and sharing the foods we both prioritize with our clients to support healthy hormones, ovulation, egg quality, and pregnancy.
Whether you’re actively trying to conceive, working to restore ovulation after period loss, or simply want to build a healthier foundation before pregnancy, this episode will help you feel confident about what belongs on your plate.
In this episode, you’ll learn:
- Why fertility is about nourishing your body—not restricting it
- The biggest misconceptions about fertility nutrition
- Why Lily challenges many conventional nutrition recommendations
- The truth about plant-based diets and fertility
- Why eggs are one of the best fertility foods you can eat
- The surprising benefits of liver and organ meats
- Which nutrients have the biggest impact on egg quality
- How cholesterol, healthy fats, and protein support hormone production
- Why nutrient density matters more than calorie counting
- Practical ways to start eating for fertility today
Resources Mentioned
- Real Food for Fertility by Lily Nichols & Lisa Hendrickson-Jack
- Real Food for Pregnancy by Lily Nichols
Loved this episode?
If this conversation helped you better understand how to nourish your body for fertility, please take a moment to subscribe, leave a review, and share this episode with a friend who’s trying to conceive.
Ready to restore your fertility naturally?
If your period is missing, irregular, or you’ve been told IVF is your only option because you’re not ovulating, know that you don’t have to navigate this alone.
Inside our coaching programs, we help women restore ovulation, rebuild trust with food and exercise, and nourish their bodies for pregnancy through an evidence-based, root-cause approach.
Learn more about working with us at Nourished Fertility and take the first step toward getting your period back and growing your family.
Hey, I'm Victoria!
Founder and Functional Fertility Dietitian with over 15+ years of experience helping women balance hormones, restore their fertility, finally get pregnant and reclaim a life of true nourishment. My own journey with disordered eating and losing my period after coming off birth control is what brought me here. I made peace with food, reconnected with my body, and found what I now call wellness without obsession. Now I get to help other women do the same!
Why aren't you ovulating, even after trying Letrozole?
Uncover what your body is trying to tell you when you aren't ovulating and fertility medication, like Letrozole, is not working for you so that you can move closer to finally bringing home your baby.
Ready to finally get pregnant after years of trying?
The Nourished Fertility Method is Victoria's signature 1:1 program for high-achieving women who want real answers, personalized support, and a clear path to restoring their cycle and their fertility.
Over 500+ clients supported. 90% get their period back within 90 days.
Not sure what your body is missing?
The Fertility Clarity Lab Panel uncovers the hormone, nutrient, and metabolic imbalances that may be affecting your cycle and fertility — so you stop guessing and start getting answers.
Ready to take the next step?
If this post resonated with you, it's probably because your body has been trying to tell you something for a while. The good news: period loss and infertility can bevery treatable with the right support.
Victoria and the Nourished Fertility team work with women virtually to help them restore their fertility, stop guessing at what their body needs and finally get pregnant after years of trying. If you're ready for personalized guidance on nutrition, movement, and long-term hormonal health — this is where to start.
Not ready to apply just yet?
Start with the free training. You'll learn how to restore your fertility in 90 days even when eating super healthy, cutting back on cardio and fertility medications such as Clomid or Letrozole aren't working.
