WHAT COMES NEXT?

Most programs get you to one finish line and leave you there to figure the rest out on your own. We don't.

After years of working with women through period recovery, pregnancy, and beyond, we know that what you need changes as your body changes. We built this practice to walk with you through every phase, from period recovery to pregnancy to postpartum to becoming the strongest version of yourself for you and your family.

Here's where the journey goes from here!

phase one

Period and Fertility Recovery

This is where it starts. We dig into the root causes of your missing or irregular period, get your body the nourishment it's been missing, and build the hormonal foundation you need to ovulate consistently and move toward natural pregnancy. This is the work that changes everything.

Phase two

Getting Pregnant

Your period is back. Ovulation is confirmed. Now we keep the momentum going. This phase is about supporting your body through the conception window, so the work you've done holds, your hormones stay balanced, and you're as prepared as possible for a healthy pregnancy.

Phase three

Feel Your Best Postpartum

You grew a human. Your body deserves serious support now. This phase is about replenishing what pregnancy and birth drew down, navigating the physical and hormonal shifts of the fourth trimester, and making sure you feel like yourself again, even when sleep-deprived and running on fumes.

Phase four

Feel Strong and Build Muscle

You've healed. You're on the other side. Now you get to do the things you used to be afraid to do, build strength, fuel your training, and feel proud of your body without any of the old rules running the show. This phase is about becoming the strong, healthy role model you want to be for your kids.

Continuation Options

For clients who want ongoing, hands-on support through a specific phase. These are structured programs with regular touchpoints, personalized protocols, and your dietitian in your corner the whole way through.

Phase three

Postpartum Period Recovery Intensive

Your period hasn't come back after baby, so let's figure out why.

You've been through sleepless nights, round-the-clock feedings, and dramatic hormonal shifts. Now you're on the other side of the newborn haze and your period still hasn't returned. You're not sure if that's normal, how long to wait, or what to do next.

This 3-month intensive is designed specifically for postpartum women navigating period loss. Whether you're weaning, done breastfeeding, or somewhere in between, we'll uncover what's keeping your cycle away and walk you through exactly what your body needs to bring it back.

What's included:

Weekly to biweekly meetings for 3 months
1:1 unlimited support with your personal dietitian
Comprehensive blood labs, HTMA and personalized protocol based on your unique results
Customized nutrition and supplement protocols catered to your postpartum needs

Phase four

Muscle Building Nutrition Plan

Your period is back. Ovulation is confirmed. Now let's get strong.

You've done the recovery work, your relationship with food is in the best place it's ever been, and now you want to do the things you used to be afraid to do. Build muscle. Feel strong. Be genuinely proud of how your body looks and performs, without any of the old restrictions creeping back in.

This ongoing program builds a personalized nutrition strategy around your training, your cycle, and your goals. We protect your hormones and your progress at every step.

What's included:

Weekly to biweekly meetings for 3 months
Ongoing Slack support between appointments
A hormone-aware nutrition strategy built around your training goals
Macro and caloric guidance that supports muscle growth without restriction
Regular adjustments as your body and goals evolve

A La Carte Support

Already a past client and need a little extra support? These one-time packages are designed for women who are mostly on track but want targeted help with something specific. No long-term commitment. Just exactly what you need, when you need it.

Sessions to support you through pregnancy

Pregnancy Protocol Bundle

You've done the foundational work. Now support your growing baby with a targeted nutrition and supplement plan built specifically for pregnancy. Includes a fresh HTMA to assess your current mineral needs and a pregnancy-specific protocol so your body has exactly what it needs to carry life well.

Best for: Clients who are newly pregnant and want a protocol built for this phase

Pregnancy Support Session

Pregnancy is beautiful and it can also be overwhelming. This 60-minute 1:1 session gives you personalized support through whatever you're navigating right now, whether that's fears around body changes, how to eat for your current trimester, or just needing expert eyes on where you're at. Pair it with the Pregnancy Protocol Bundle for a discounted rate.

Best for: Clients who want a one-time check-in during pregnancy

Sessions to support you postpartum and beyond

Postpartum Repletion Package

Your body just did something extraordinary. This package uses an updated HTMA to assess your mineral and nutrient levels postpartum, then builds a personalized nutrition, supplement, and lifestyle plan around exactly what you're dealing with right now. Breastfeeding, sleep deprivation, mood shifts, hair loss, all of it.

Best for: Clients who want a one-time postpartum assessment and protocol

Period Repair Package

Your period came back, but something still feels off. If you're dealing with mood swings, painful periods, fatigue, poor sleep, or low libido, this package uses a DUTCH test and HTMA to identify what's out of balance and build a protocol to fix it. Yes, enjoying your period is actually possible.

Best for: Clients whose cycle returned but isn't feeling right

Digestion Repair Package

Your relationship with food has healed, but your digestion hasn't caught up. If bloating, sluggish digestion, or irregular bowel movements are holding you back, this package uses a GI-MAP stool test and HTMA to find the root cause and build a plan to fix it.

Best for: Clients dealing with ongoing gut symptoms after recovery

Mineral Repletion Protocol

Feeling off and not sure why? It might be your minerals. If it's been over a year since your last HTMA, or you're noticing signs of burnout like PMS, fatigue, insomnia, or bloating, this is your next right step. Your body evolves and your support plan should too.

Best for: Any past client who wants a mineral check-in

Ready for next steps?

Email Victoria at hello@nourishingmindsnutrition.com, with the subject line of the offer you’d like to purchase. Once you’ve reached out, Victoria will re-activate your Healthie account and we’ll move forward getting you the next steps you need during this next phase of your healing journey.