I knew I'd found my calling when I realized I could combine my passion for nutrition with my deep desire to help women become the healthiest versions of themselves before pregnancy. Today, I have the privilege of helping women uncover what's been standing between them and the family they've dreamed of—restoring healthy ovulation, supporting fertility, and guiding them with a personalized plan to build the healthiest foundation possible for pregnancy and motherhood.

After years of rigid food rules and losing my period after coming off birth control, I finally learned how to nourish my body instead of constantly trying to control it. That healing journey restored my cycle and ultimately gave me the greatest gift of all: becoming a mom to my two daughters.

Now, as a fertility dietitian, I help women who feel like they've already done everything "right" finally connect the dots behind missing or irregular ovulation, uncover what's been overlooked, and move forward with confidence instead of more guessing.

I live in Greenville, South Carolina, with my high school sweetheart and husband, Nick, and our two daughters, Madelyn and Annabelle. You'll usually find me with a mineral mocktail in hand, strength training, spending weekends on the lake with my family, or planning our next adventure together.

Like many of the women I work with, I spent years believing that eating less and exercising more was the key to being healthy. After some unexpected weight loss following college, what started as "discipline" quickly became disordered eating, overexercising, constant food rules, and eventually the loss of my period.

As I learned to let go of perfection, nourish my body consistently, and rebuild trust with food and exercise, everything began to change. My period returned naturally, my energy came back, and I finally found a way of caring for my body that felt sustainable instead of exhausting.

That experience is what fuels my work today. I know how overwhelming it can feel to change habits that have been part of your identity for years, especially when you're trying to get pregnant. My passion is helping women rebuild that foundation with compassion, practical guidance, and personalized support, so they can feel confident nourishing their bodies, restoring healthy ovulation, and moving toward the family they've always dreamed of.

I'm a Midwest girl living in Minneapolis, Minnesota, with an obnoxious number of houseplants. My favorite ways to move my body include strength training, walks along the river, hiking, mountain biking, and hot yoga. You'll also find me hosting recipe nights, exploring the woods, laughing and singing with friends, or making a dessert that's guaranteed to disappear before the night is over.